ADHD and Its Symptoms
ADHD stands for attention deficit hyperactivity disorder. It is a medical condition. A person with ADHD has differences in brain development and brain activity that affect attention, the ability to sit still, and self-control. ADHD often starts in childhood and can persist into adulthood. It may contribute to low self-esteem, troubled relationships, and difficulty at […]
How to Improve Brain Fitness?
What is Brain Fitness? In a way analogous to physical fitness, Brain Fitness is the state of brain health and mental well-being that makes you “fit” for life and work demands. It’s more fundamental measure of the brain’s ability to function efficiently and effectively during work and leisure activities, to be healthy, to resist disease. […]
Foods that Improve Memory
Do foods really improve memory? Yes, many foods can keep your brain healthy. Research is finding that Mediterranean Diet helps keep aging brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness. Foods which improve memory: Vegetables: Having adequate vegetables, especially […]
A Walk Through Holistic Health
Definition of Holistic Health: Holistic health can be defined as an approach to life instead of focusing on illness or specific parts of the body. It emphasizes the connection of mind, body and heart. The goal is to achieve maximum well-being, where everything functions very best that is possible. Holistic health teaches patients to take […]
How to Live a Happier Life?
What is happiness? Happiness is a state of mind! There is no exact or particular definition of happiness, as every individual on planet has its own definition. Still, happiness in simplest of language can be defined as feeling of pleasure, satisfaction and positivity. Happiness is usually thought of as the opposite of sadness. In the […]
What is Depression and How to Overcome It?
What is Depression? Depression is a feeling of severe despondency and dejection. Fortunately, it is curable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Symptoms […]