Uncovering Happiness- A Journey of Self-Improvement
In the vast niche of self-improvement, there lies a gem that everyone seeks but not everyone finds: happiness. This amazing state of being is more than just a happy emotion; it’s a complete approach to living a fulfilled life. The journey to happiness is intricate, woven with threads of mindfulness, gratitude, dependability, and personal growth. […]
Yoga: How It Boosts Your Mental Health
Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to as asanas and are used for strengthening, stretching and cleansing. The asanas and breathing exercises focus on mindfulness meditation. Focusing on breathing and full-body […]
Tips to Boost Your Mental Health
It’s not always easy to know when you have a problem with your mental health. You may be less aware of a mental health problem if you have other problems in your life. That’s why it’s good to look for signs, even if you don’t think there is a problem. Stress may be unavoidable. However, […]
The Importance of Mental Health
How does mental health affect our daily lives? All aspects of our lives are affected by the way we feel. Our daily choices—big or small—are influenced by how we feel. And how we feel affects how we cope with life’s situations. For example, if we’re having a bad day, this may influence our interactions with […]
How to maintain a healthy brain? : Ways to keep your brain healthy
The human brain is the most complex organ in the body, unlike your heart and lungs, your brain won’t show outward signs of deterioration. You can’t see it or touch it, but it’s a different story on the inside: Your brain changes as you age. Every day it produces thousands of thoughts and processes millions […]
Mental Disorder Is The Most Neglected Health Issue In The Developing World
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing countries, having to deal with nearly everything from the beginning, […]