Mental Health: Why Our Brains Need Sleep?
A healthy body requires a healthy mind. And sleep is an essential part of mind health. Lack of sleep negatively affects decision making, learning, memory and driving ability. Millions of people don’t get enough sleep. Here we at Psychologie India help you to improve your sleeping habits and mental health. While poor sleep is a […]
Marriage Counseling: How to Stop Fighting with Your Mate?
Marriage counseling, also called couples counseling, is a type of psychological therapy. Couples to rebuild their relationships recognize and resolve conflicts, improve their relationships, marriage counseling helps a lot. You can make considerate decisions about rebuilding and strengthening your relationship or going your separate ways through marriage counseling. Licensed therapists provide marriage counseling, they are […]
Anger Management: How to Let Go of Anger In Healthy Ways?
The purpose of Anger Management is to help people that have problems with their anger so they can understand why they get angry, and to use different strategies on how to control that anger. Some types of behavior therapy are used to help these people such as Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy […]
Stress and Women’s Mental Health
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in their lives. In today’s culture, women’s roles often include […]
Nutritional psychiatry: What does it mean for you?
Think about it. Your brain is always “ON” means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard and continuous 24/7, even while you’re asleep. This means your brain needs a constant supply of fuel. That “fuel” […]
How Does Alcohol Affect Your Health and Wellbeing?
If you’re struggling from alcohol addiction you may feel like there’s no way out! But the addiction recovery is possible! Yes, you read right! Addiction recovery is possible. Alcohol addiction or Alcoholism includes consistently drinking alcohol, often to excess, and struggling to stop. It is a medical condition, which is also considered to as alcoholism, […]