Anger Management: How to Let Go of Anger In Healthy Ways?
The purpose of Anger Management is to help people that have problems with their anger so they can understand why they get angry, and to use different strategies on how to control that anger. Some types of behavior therapy are used to help these people such as Cognitive Behavior Therapy (CBT), Rational Emotive Behavior Therapy […]
An Overview of Anger Management
What is Anger? Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger is an emotion which proves hazardous to a human body. Excessive anger has high adverse effects on a body. Adrenaline named and other chemicals enter in your bloodstream when you get angry. It […]