Yoga: How It Boosts Your Mental Health
Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to as asanas and are used for strengthening, stretching and cleansing. The asanas and breathing exercises focus on mindfulness meditation. Focusing on breathing and full-body […]
How to maintain a healthy brain? : Ways to keep your brain healthy
The human brain is the most complex organ in the body, unlike your heart and lungs, your brain won’t show outward signs of deterioration. You can’t see it or touch it, but it’s a different story on the inside: Your brain changes as you age. Every day it produces thousands of thoughts and processes millions […]
What is ADHD, and why does it happen?
What is ADHD? ADHD, or Attention Deficit Hyperactive Disorder is a neurodevelopmental disorder where the front part of your brain underperforms relative to the rest. This leads to things like an inability to filter external stimuli, poor working memory, and a general lack of motivation. Attention-Deficit/Hyperactivity Disorder (usually ADHD) OR ADHD in psychology refers to […]
Meditation for Mental Health and Wellbeing – Psychologie India
Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful psychological patterns are each soothed through awareness. Meditation is a practice of becoming more aware in your day-to-day life. It is a moment-to-moment practice. Meditation quiets the mind, calms the nervous system and cultivates compassion, presence and happiness. It is healing and transformative. […]
How food affects your mood? : Diet and Mental Health
Do you find yourself feeling down, stressed and moody after a big meal? It may not be “all in your head.” Research shows there’s a link between food and mood. That’s because your gut plays an active role in producing chemical messengers that influence your emotions. And there are things you can do to optimize […]
ADHD in Children
ADHD stands for attention deficit hyperactivity disorder, which used to be called ADD (attention deficit disorder). Children or adults can have ADHD, but symptoms must start before age 12. Children with ADHD may fidget or squirm, get up from their seats when they shouldn’t, talk excessively, and have difficulty taking turns. In school they may […]