Meditation for Mental Health and Wellbeing – Psychologie India
Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful psychological patterns are each soothed through awareness. Meditation is a practice of becoming more aware in your day-to-day life. It is a moment-to-moment practice. Meditation quiets the mind, calms the nervous system and cultivates compassion, presence and happiness. It is healing and transformative. […]
Brain Fitness: Important for Mental Health
Brain fitness is important for mental health, but what does that really mean? It simply means teaching the brain new skills and functions, including things like memory (ability to recall information), plasticity (the capacity to learn new tasks), and complex reasoning ability. But why exactly is the brain fitness of so much importance? The answer […]
Nutritional psychiatry: What does it mean for you?
Think about it. Your brain is always “ON” means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard and continuous 24/7, even while you’re asleep. This means your brain needs a constant supply of fuel. That “fuel” […]
How to Improve Brain Fitness?
What is Brain Fitness? In a way analogous to physical fitness, Brain Fitness is the state of brain health and mental well-being that makes you “fit” for life and work demands. It’s more fundamental measure of the brain’s ability to function efficiently and effectively during work and leisure activities, to be healthy, to resist disease. […]