How food affects your mood? : Diet and Mental Health
Do you find yourself feeling down, stressed and moody after a big meal? It may not be “all in your head.” Research shows there’s a link between food and mood. That’s because your gut plays an active role in producing chemical messengers that influence your emotions. And there are things you can do to optimize […]
Nutritional psychiatry: What does it mean for you?
Think about it. Your brain is always “ON” means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard and continuous 24/7, even while you’re asleep. This means your brain needs a constant supply of fuel. That “fuel” […]
Foods that Improve Memory
Do foods really improve memory? Yes, many foods can keep your brain healthy. Research is finding that Mediterranean Diet helps keep aging brains sharp, and a growing body of evidence links foods such as those in the Mediterranean diet with better cognitive function, memory and alertness. Foods which improve memory: Vegetables: Having adequate vegetables, especially […]