Brain Fitness: Important for Mental Health
Brain fitness is important for mental health, but what does that really mean? It simply means teaching the brain new skills and functions, including things like memory (ability to recall information), plasticity (the capacity to learn new tasks), and complex reasoning ability. But why exactly is the brain fitness of so much importance? The answer […]
Stress and Women’s Mental Health
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in their lives. In today’s culture, women’s roles often include […]
Nutritional psychiatry: What does it mean for you?
Think about it. Your brain is always “ON” means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard and continuous 24/7, even while you’re asleep. This means your brain needs a constant supply of fuel. That “fuel” […]
What is Autism and how the Best Psychologist Near You can make a big difference
What is Autism? The term autism refers to a group of complex disorders (or cognitive disabilities) in which individuals have normal intelligence and developmental milestones but are unable to communicate, socialize, and use abstract reasoning. Psychiatrists generally agree that autism is a spectrum disorder meaning that it can range from mild to very severe. Glitches […]
How to get rid of Loneliness during the Coronavirus pandemic?
Being lonely is always a hard time one can have. If you are struggling with the loneliness that too during the coronavirus pandemic, then probably you are having the worst time of your life. This is the time you can feel a hell lot of frustration and boredom. Loneliness can also lead to sadness or […]
How to protect mental health during the quarantine period?
We all know that being quarantine is one of the few and great options to restrict the spread of coronavirus pandemic. We never thought that such days may come in all of our lives. The entire world is facing a tough period. All of a sudden the environment and surroundings around us have turn into […]