Stress and Women’s Mental Health
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in their lives. In today’s culture, women’s roles often include […]
How Does Alcohol Affect Your Health and Wellbeing?
If you’re struggling from alcohol addiction you may feel like there’s no way out! But the addiction recovery is possible! Yes, you read right! Addiction recovery is possible. Alcohol addiction or Alcoholism includes consistently drinking alcohol, often to excess, and struggling to stop. It is a medical condition, which is also considered to as alcoholism, […]
Workplace Stress: Impacts and Interventions
Are you facing with anxiety, depression, mental stress, frustration, burnout, or bullying at workplace? There are ways to deal with a toxic workplace, ease the mental stress of remote working, ease the depression due to work pressure and improve your work-life balance. These last few months have shown us how rapidly our world can change. […]
What to know about Panic Disorder
Panic attacks are sudden, unreasonable feelings of fear and anxiety that cause physical symptoms like a racing heart, fast breathing, sweating, numbness and feeling a loss of control. Some people become so scared of these attacks that they develop panic disorder, a type of anxiety disorder. Psychotherapy and anti-anxiety medications can stop panic disorders. A panic attack can occur when a person […]
How Counselling Therapists near you can help after a breakup
Breakup is probably an inevitable part of every individual’s life. Breakups are the hardest to digest. Some people may move on quickly, but in some cases, a person may feel angry, bitter, sad or depressed. It’s a life disturbing act as it has deep impacts. The finish of a relationship can be an extremely difficult […]
Eating Disorders – Types, Symptoms, Treatment
What are Eating Disorders? Eating disorders are complex mental health conditions identified by unhealthy, obsessive and irregular eating habits. It affects a person physically, emotionally and socially. Eating disorders hit a person’s relationship with food, eating habits and themselves. While eating disorder frequency is high amongst the women of age ranging from 12 to 20, […]