8 Important Tips to Overcome Exam Stress
A little stress is useful. It pushes you to work harder and better. But, excess stress, especially during the exam, can become a hell of a life. According to 2015 data from the National Crime Records Bureau, 8934 (6.7% of all suicides) students are committing suicide every year. That’s one student every hour. The stats […]
What is Depression and How to Overcome It?
What is Depression? Depression is a feeling of severe despondency and dejection. Fortunately, it is curable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Symptoms […]
What is PTSD?
PTSD stands for Post-traumatic stress disorder. PTSD can be defined as a mental health condition triggered by a terrifying event, either experiencing it or witnessing it. These terrifying events may include flashbacks, nightmares, anxiety, severe uncontrollable thoughts, terrorist attacks, rape, etc. Natural disasters, war, violent personal assault also could be the reasons for PTSD. PTSD […]
Modern Day Addictions
How many times have you heard, read, seen, pronounced the word “addiction”? What comes into your mind after hearing this word? Alcohol?, Cigarette?, Drugs? Is the word only limited up to such topics? Definitely No! Above mentioned things/substances are the parts of traditional types of addiction. Now, you might be wondering what is traditional addiction […]
How to Overcome Stress?
What is Stress? In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external from the environment, psychological, or social situations or internal which may be illness, or from a medical procedure. In such a hectic and competitive life stress has become […]