The Importance of Mental Health Breaking the Disgrace
The Importance of Mental Health Breaking the Disgrace In today’s fast-paced world, mental health is gaining the recognition it deserves, yet disgrace remains a significant barrier to seeking help. People often face shame or judgment when opening up about their struggles with anxiety, depression, or other psycho challenges. However, taking care of your mental health […]
Tips to Boost Your Mental Health
It’s not always easy to know when you have a problem with your mental health. You may be less aware of a mental health problem if you have other problems in your life. That’s why it’s good to look for signs, even if you don’t think there is a problem. Stress may be unavoidable. However, […]
The Importance of Mental Health
How does mental health affect our daily lives? All aspects of our lives are affected by the way we feel. Our daily choices—big or small—are influenced by how we feel. And how we feel affects how we cope with life’s situations. For example, if we’re having a bad day, this may influence our interactions with […]
Mental Disorder Is The Most Neglected Health Issue In The Developing World
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing countries, having to deal with nearly everything from the beginning, […]
Benefits of Yoga on Mental Health
Yoga, a training for the mind and body, has been around for centuries. It originated in India as a philosophy and a way of life. Yoga is good for mental health because it engages exercise and mindfulness to promote physical, mental and spiritual well-being. Yoga is a gentle workout that can reduce stress levels, making […]
Mental Health
What is mental health? Mental health is a state of wellbeing that involves our emotional, psychological, and social well-being. With positive mental health, we can achieve our potential, work productively, manage the normal stresses of life, have healthy relationships and make a contribution to our community. Your emotional wellbeing is made up of a combination […]