The Importance of Mental Health Breaking the Disgrace
The Importance of Mental Health Breaking the Disgrace In today’s fast-paced world, mental health is gaining the recognition it deserves, yet disgrace remains a significant barrier to seeking help. People often face shame or judgment when opening up about their struggles with anxiety, depression, or other psycho challenges. However, taking care of your mental health […]
Yoga: How It Boosts Your Mental Health
Yoga is an ancient Indian practice that originated in the 6th century BC. The practice involves postures and breathing exercises, both physical and mental. The physical poses are often referred to as asanas and are used for strengthening, stretching and cleansing. The asanas and breathing exercises focus on mindfulness meditation. Focusing on breathing and full-body […]
How to maintain a healthy brain? : Ways to keep your brain healthy
The human brain is the most complex organ in the body, unlike your heart and lungs, your brain won’t show outward signs of deterioration. You can’t see it or touch it, but it’s a different story on the inside: Your brain changes as you age. Every day it produces thousands of thoughts and processes millions […]
Mental Disorder Is The Most Neglected Health Issue In The Developing World
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing countries, having to deal with nearly everything from the beginning, […]
Stress and Women’s Mental Health
There are many causes of stress. Men and women share many of the similar causes of stress, such as money matters, loss in business, job security, health issues, and relationship issues. Perhaps a little more distinctive to women is the many roles they take on, in their lives. In today’s culture, women’s roles often include […]
Nutritional psychiatry: What does it mean for you?
Think about it. Your brain is always “ON” means it has many things to think and worry about. It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard and continuous 24/7, even while you’re asleep. This means your brain needs a constant supply of fuel. That “fuel” […]