Meditation for Mental Health and Wellbeing – Psychologie India
Meditation benefits our mental health in infinite ways. Trauma, anxiety, depression, unhelpful psychological patterns are each soothed through awareness. Meditation is a practice of becoming more aware in your day-to-day life. It is a moment-to-moment practice. Meditation quiets the mind, calms the nervous system and cultivates compassion, presence and happiness. It is healing and transformative. […]