Mental Disorder Is The Most Neglected Health Issue In The Developing World
With all the new discoveries about mental health , people are becoming more and more aware of these issues. Unfortunately, most of this awareness only exists in a privileged part of the population who can afford to have a high quality of life. For developing countries, having to deal with nearly everything from the beginning, […]
Benefits of Yoga on Mental Health
Yoga, a training for the mind and body, has been around for centuries. It originated in India as a philosophy and a way of life. Yoga is good for mental health because it engages exercise and mindfulness to promote physical, mental and spiritual well-being. Yoga is a gentle workout that can reduce stress levels, making […]
Mental Health
What is mental health? Mental health is a state of wellbeing that involves our emotional, psychological, and social well-being. With positive mental health, we can achieve our potential, work productively, manage the normal stresses of life, have healthy relationships and make a contribution to our community. Your emotional wellbeing is made up of a combination […]
The Key to Happiness – Rules That Everyone Should Follow
It’s easy to get stressed out, but what about finding happiness? That’s not so easy. You feel yourself gritting your teeth and clenching your fists as you feel the stress weighing down on you like a heavy fog that just won’t lift. There are so many things to do, so many opportunities to seize, yet […]
ADHD in Children
ADHD stands for attention deficit hyperactivity disorder, which used to be called ADD (attention deficit disorder). Children or adults can have ADHD, but symptoms must start before age 12. Children with ADHD may fidget or squirm, get up from their seats when they shouldn’t, talk excessively, and have difficulty taking turns. In school they may […]
Brain Fitness: Important for Mental Health
Brain fitness is important for mental health, but what does that really mean? It simply means teaching the brain new skills and functions, including things like memory (ability to recall information), plasticity (the capacity to learn new tasks), and complex reasoning ability. But why exactly is the brain fitness of so much importance? The answer […]